{"id":7653,"date":"2026-02-24T10:24:10","date_gmt":"2026-02-24T10:24:10","guid":{"rendered":"https:\/\/time24.pl.ua\/?p=7653"},"modified":"2026-02-24T10:24:10","modified_gmt":"2026-02-24T10:24:10","slug":"spanie-na-lewym-boku-niesie-ze-soba-korzysci-zdrowotne-o-ktorych-nigdy-bys-nie-pomyslal-pomyslala","status":"publish","type":"post","link":"https:\/\/time24.pl.ua\/?p=7653","title":{"rendered":"Spanie na lewym boku niesie ze sob\u0105 korzy\u015bci zdrowotne, o kt\u00f3rych nigdy by\u015b nie pomy\u015bla\u0142\/pomy\u015bla\u0142a\u2026"},"content":{"rendered":"\n<p>Chocia\u017c spanie na lewym boku mo\u017ce by\u0107 dobrym wyborem dla os\u00f3b zmagaj\u0105cych si\u0119 z problemami \u017co\u0142\u0105dkowymi, spanie na prawym boku wi\u0105\u017ce si\u0119 z \u0142atwiejszym oddychaniem u os\u00f3b cierpi\u0105cych na bezdech senny.<\/p>\n\n\n\n<p> W badaniu z 2011 roku, w kt\u00f3rym por\u00f3wnano pozycje snu pacjent\u00f3w \u2014 na lewym boku, na prawym boku oraz na plecach \u2014 stwierdzono, \u017ce:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/pl.animal-history.com\/wp-content\/uploads\/2026\/02\/Screenshot_19-5.png\" alt=\"\" class=\"wp-image-8727\"\/><\/figure>\n\n\n\n<p>\u201ePozycja podczas snu mia\u0142a istotny wp\u0142yw na epizody bezdechu, a spanie na prawym boku zmniejsza\u0142o cz\u0119sto\u015b\u0107 obturacyjnych zdarze\u0144 oddechowych u pacjent\u00f3w z umiarkowan\u0105 i ci\u0119\u017ck\u0105 postaci\u0105 choroby.\u201d<\/p>\n\n\n\n<p>Spanie na prawym boku jest szczeg\u00f3lnie zalecane osobom z chorobami serca, poniewa\u017c bywa dla nich bardziej komfortowe. Je\u015bli jednak zale\u017cy Ci na og\u00f3lnie dobrej jako\u015bci, regeneruj\u0105cym \u015bnie bez b\u00f3lu plec\u00f3w, eksperci sugeruj\u0105, aby spr\u00f3bowa\u0107 spa\u0107 na plecach \u2014 nie zapominaj\u0105c jednocze\u015bnie o korzy\u015bciach p\u0142yn\u0105cych ze spania na lewym boku.<\/p>\n","protected":false},"excerpt":{"rendered":"Chocia\u017c spanie na lewym boku mo\u017ce by\u0107 dobrym wyborem dla os\u00f3b zmagaj\u0105cych si\u0119 z problemami \u017co\u0142\u0105dkowymi, spanie na prawym boku wi\u0105\u017ce si\u0119 z \n<a class=\"moretag\" href=\"https:\/\/time24.pl.ua\/?p=7653\"> [...]<\/a>","protected":false},"author":1,"featured_media":7654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/time24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/7653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/time24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/time24.pl.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/time24.pl.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/time24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7653"}],"version-history":[{"count":1,"href":"https:\/\/time24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/7653\/revisions"}],"predecessor-version":[{"id":7655,"href":"https:\/\/time24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/7653\/revisions\/7655"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/time24.pl.ua\/index.php?rest_route=\/wp\/v2\/media\/7654"}],"wp:attachment":[{"href":"https:\/\/time24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/time24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/time24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}