{"id":1607,"date":"2025-11-15T14:02:49","date_gmt":"2025-11-15T14:02:49","guid":{"rendered":"https:\/\/time24.pl.ua\/?p=1607"},"modified":"2025-11-15T14:02:49","modified_gmt":"2025-11-15T14:02:49","slug":"64-letnia-carol-vorderman-pokazuje-swoje-niesamowite-cialo-na-nowych-zdjeciach","status":"publish","type":"post","link":"https:\/\/time24.pl.ua\/?p=1607","title":{"rendered":"64-letnia Carol Vorderman pokazuje swoje niesamowite cia\u0142o na nowych zdj\u0119ciach"},"content":{"rendered":"\n<p>W wieku 64 lat Carol Vorderman wci\u0105\u017c zachwyca m\u0142odzie\u0144cz\u0105 energi\u0105 i wysportowan\u0105 sylwetk\u0105.<\/p>\n\n\n\n<p> Swoj\u0105 figur\u0119 zawdzi\u0119cza pewno\u015bci siebie, zdrowym nawykom i diecie bogatej w bakterie.<\/p>\n\n\n\n<p>W wywiadzie dla magazynu \u201eSaga\u201d Carol ujawni\u0142a swoje proste podej\u015bcie: jeden posi\u0142ek dziennie, trening si\u0142owy i trener personalny, kt\u00f3ry zmusza j\u0105 do przekraczania granic. Lubi brukselk\u0119 jako przek\u0105sk\u0119 i unika przetworzonej \u017cywno\u015bci, ale nie ma obsesji na punkcie liczb \u2013 przesta\u0142a u\u017cywa\u0107 wagi w 1999 roku.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/animalchapter.com\/wp-content\/uploads\/2025\/08\/1.jpg\" alt=\"\" class=\"wp-image-8655\"\/><\/figure>\n\n\n\n<p>Pomimo niedawnej kontuzji kolana i napi\u0119tego grafiku, pozostaje aktywna i utrzymuje naturaln\u0105 sylwetk\u0119: \u017cadnych operacji plastycznych, tylko geny rodziny Vorderman. Lubi te\u017c od czasu do czasu skorzysta\u0107 z detoksu, a w 2022 roku nawet zrzuci\u0142a rozmiar sukienki.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/animalchapter.com\/wp-content\/uploads\/2025\/08\/2.jpg\" alt=\"\" class=\"wp-image-8656\"\/><\/figure>\n\n\n\n<p>Twoja filozofia? \u201eNie chodzi o liczenie kalorii, ale o uwa\u017cno\u015b\u0107 na to, co jemy\u201d. Dzi\u0119ki swojemu zr\u00f3wnowa\u017conemu podej\u015bciu Carol inspiruje wiele os\u00f3b do prowadzenia zdrowszego stylu \u017cycia.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/animalchapter.com\/wp-content\/uploads\/2025\/08\/3.jpg\" alt=\"\" class=\"wp-image-8657\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"W wieku 64 lat Carol Vorderman wci\u0105\u017c zachwyca m\u0142odzie\u0144cz\u0105 energi\u0105 i wysportowan\u0105 sylwetk\u0105. Swoj\u0105 figur\u0119 zawdzi\u0119cza pewno\u015bci siebie, zdrowym nawykom i diecie bogatej \n<a class=\"moretag\" href=\"https:\/\/time24.pl.ua\/?p=1607\"> [...]<\/a>","protected":false},"author":1,"featured_media":1608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/time24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/1607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/time24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/time24.pl.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/time24.pl.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/time24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1607"}],"version-history":[{"count":1,"href":"https:\/\/time24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/1607\/revisions"}],"predecessor-version":[{"id":1609,"href":"https:\/\/time24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/1607\/revisions\/1609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/time24.pl.ua\/index.php?rest_route=\/wp\/v2\/media\/1608"}],"wp:attachment":[{"href":"https:\/\/time24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/time24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/time24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}