{"id":14053,"date":"2026-06-12T11:21:42","date_gmt":"2026-06-12T11:21:42","guid":{"rendered":"https:\/\/time24.pl.ua\/?p=14053"},"modified":"2026-06-12T11:21:42","modified_gmt":"2026-06-12T11:21:42","slug":"lekarze-ujawniaja-ze-jedzenie-orzechow-wloskich-powoduje-2","status":"publish","type":"post","link":"https:\/\/time24.pl.ua\/?p=14053","title":{"rendered":"Lekarze ujawniaj\u0105, \u017ce jedzenie orzech\u00f3w w\u0142oskich powoduje"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Orzechy w\u0142oskie nale\u017c\u0105 do najzdrowszych produkt\u00f3w spo\u017cywczych, jakie mo\u017cesz w\u0142\u0105czy\u0107 do swojej diety.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Bogate w kwasy t\u0142uszczowe omega-3, zw\u0142aszcza ALA, wspomagaj\u0105 zdrowie serca poprzez redukcj\u0119 stan\u00f3w zapalnych, obni\u017cenie poziomu cholesterolu LDL i popraw\u0119 funkcjonowania naczy\u0144 krwiono\u015bnych.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> S\u0105 r\u00f3wnie\u017c bogate w przeciwutleniacze, kt\u00f3re chroni\u0105 kom\u00f3rki przed stresem oksydacyjnym i mog\u0105 spowalnia\u0107 proces starzenia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Orzechy w\u0142oskie zawieraj\u0105 sk\u0142adniki od\u017cywcze, kt\u00f3re wspomagaj\u0105 zdrowie m\u00f3zgu, potencjalnie poprawiaj\u0105c pami\u0119\u0107, funkcje poznawcze i nastr\u00f3j. Wspieraj\u0105 r\u00f3wnie\u017c zdrow\u0105 mikrobiom jelitowy, dzia\u0142aj\u0105c jako naturalny prebiotyk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Pomimo wysokiej zawarto\u015bci kalorii, zawarte w nich bia\u0142ko, b\u0142onnik i zdrowe t\u0142uszcze zwi\u0119kszaj\u0105 uczucie syto\u015bci, co mo\u017ce pom\u00f3c w kontrolowaniu masy cia\u0142a. Ponadto orzechy w\u0142oskie mog\u0105 wspomaga\u0107 kontrol\u0119 poziomu cukru we krwi i \u0142atwo je dodawa\u0107 do posi\u0142k\u00f3w, przek\u0105sek, sa\u0142atek, jogurt\u00f3w i koktajli.<\/p>\n","protected":false},"excerpt":{"rendered":"Orzechy w\u0142oskie nale\u017c\u0105 do najzdrowszych produkt\u00f3w spo\u017cywczych, jakie mo\u017cesz w\u0142\u0105czy\u0107 do swojej diety. Bogate w kwasy t\u0142uszczowe omega-3, zw\u0142aszcza ALA, wspomagaj\u0105 zdrowie serca \n<a class=\"moretag\" href=\"https:\/\/time24.pl.ua\/?p=14053\"> [...]<\/a>","protected":false},"author":1,"featured_media":14054,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/time24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/14053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/time24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/time24.pl.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/time24.pl.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/time24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14053"}],"version-history":[{"count":1,"href":"https:\/\/time24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/14053\/revisions"}],"predecessor-version":[{"id":14055,"href":"https:\/\/time24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/14053\/revisions\/14055"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/time24.pl.ua\/index.php?rest_route=\/wp\/v2\/media\/14054"}],"wp:attachment":[{"href":"https:\/\/time24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/time24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/time24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}