{"id":13893,"date":"2026-06-09T19:40:51","date_gmt":"2026-06-09T19:40:51","guid":{"rendered":"https:\/\/time24.pl.ua\/?p=13893"},"modified":"2026-06-09T19:40:51","modified_gmt":"2026-06-09T19:40:51","slug":"zlapany-w-mid","status":"publish","type":"post","link":"https:\/\/time24.pl.ua\/?p=13893","title":{"rendered":"Z\u0142apany w Mid."},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/swiat24.pl.ua\/wp-content\/uploads\/2026\/02\/Screenshot_2026_02_12-49-599x440.png\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Piel\u0119gnacja sk\u00f3ry narz\u0105d\u00f3w p\u0142ciowych: proste wskaz\u00f3wki dotycz\u0105ce codziennej higieny<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Okolice narz\u0105d\u00f3w p\u0142ciowych s\u0105 delikatne i wymagaj\u0105 delikatnej piel\u0119gnacji, aby zachowa\u0107 zdrowie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oto kilka praktycznych sposob\u00f3w ochrony sk\u00f3ry:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Delikatnie umyj.<\/strong><br>U\u017cyj zwyk\u0142ej wody lub emolientu (np. kremu wodnego, Diprobase lub Doublebase).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nanie\u015b\u0107 przed k\u0105piel\u0105 lub prysznicem, aby chroni\u0107 przed myd\u0142em i szamponem, a nast\u0119pnie dok\u0142adnie sp\u0142uka\u0107.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u015arodki emolientowe s\u0105 bezpieczne do codziennego stosowania \u2014 stosuj je wieczorem, je\u015bli Twoja sk\u00f3ra jest sucha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Pozw\u00f3l sk\u00f3rze oddycha\u0107<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Daj swoim genitaliom troch\u0119 \u015bwie\u017cego powietrza. Wieczorem lub podczas snu,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">zrezygnuj z bielizny i za\u0142\u00f3\u017c lu\u017ane spodnie od pi\u017camy, aby umo\u017cliwi\u0107 przep\u0142yw powietrza.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Wybierz bawe\u0142nian\u0105 bielizn\u0119<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bielizna bawe\u0142niana (lub z klinem bawe\u0142nianym) pozwala sk\u00f3rze oddycha\u0107 lepiej ni\u017c tkaniny syntetyczne,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">kt\u00f3re mog\u0105 zatrzymywa\u0107 ciep\u0142o i powodowa\u0107 podra\u017cnienia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bielizn\u0119 pierz w delikatnym, niebiologicznym detergencie.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/pulsperry.com\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-06-at-22.28.29_e49fca6e.jpg\" alt=\"\" class=\"wp-image-63172\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"Piel\u0119gnacja sk\u00f3ry narz\u0105d\u00f3w p\u0142ciowych: proste wskaz\u00f3wki dotycz\u0105ce codziennej higieny Okolice narz\u0105d\u00f3w p\u0142ciowych s\u0105 delikatne i wymagaj\u0105 delikatnej piel\u0119gnacji, aby zachowa\u0107 zdrowie. Oto kilka \n<a class=\"moretag\" href=\"https:\/\/time24.pl.ua\/?p=13893\"> [...]<\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13893","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/time24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/13893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/time24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/time24.pl.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/time24.pl.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/time24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13893"}],"version-history":[{"count":1,"href":"https:\/\/time24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/13893\/revisions"}],"predecessor-version":[{"id":13894,"href":"https:\/\/time24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/13893\/revisions\/13894"}],"wp:attachment":[{"href":"https:\/\/time24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/time24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/time24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}